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Description

Five minute core blast


Exercises

Set 1: 1 round
Supine Leg Circles
30 reps
Double Leg Circles
4 reps
Leg Pulsators
40 reps
Glute bridge Leg Raise
24 reps
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Great Job!
5 seconds


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