OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five minute core blast


Exercises

Set 1: 1 round
Supine Leg Circles
30 reps
Double Leg Circles
4 reps
Leg Pulsators
40 reps
Glute bridge Leg Raise
24 reps
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Great Job!
5 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Transformation Muscle 13

Transformation Muscle 13

Moderate Ic_time_32x32 51 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
3 Rounds Of 3 Minutes Of Jump Rope

3 Rounds Of 3 Minutes Of Jump Rope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 23

Transformation Muscle 23

Moderate Ic_time_32x32 65 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Transformation Muscle 24B

Transformation Muscle 24B

Moderate Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories