OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five minute core blast


Exercises

Set 1: 1 round
Supine Leg Circles
30 reps
Double Leg Circles
4 reps
Leg Pulsators
40 reps
Glute bridge Leg Raise
24 reps
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Great Job!
5 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  
3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Plank

Plank

Moderate Ic_time_32x32 60 secs  
Core  
Jump Rope 30 On 10 Off 8 RoundS

Jump Rope 30 On 10 Off 8 RoundS

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 11

Transformation Muscle 11

Moderate Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Strength Machine, Jump Rope
5 Rounds Of 1 Minute Jump Rope

5 Rounds Of 1 Minute Jump Rope

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories