OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 10-minute bodyweight workout is all about balance and stabilization. Get in touch with the more balanced you. Feel free to keep doing this workout until you have perfected it.


Exercises

Set 1: 1 round
3 Point Touches
3 Point Touches
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
7 Point Touches
7 Point Touches
1 minute
Right Leg Squats
Right Leg Squats
20 seconds
Left Leg Squats
Left Leg Squats
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Single Lateral Hops to Stabilization
Effort: Light
Single Lateral Hops to Stabilization
40 seconds
Rest
Rest
10 seconds
Inverted Flyers
Inverted Flyers
40 seconds
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Bird Dog
Bird Dog
45 seconds
Rest
Rest
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds

Workout Discussion

21 Mar
unable to download

Appears In



Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Weight Loss Ramp-up
    Weight Loss Ramp-up
    12 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Post-Workout Unwind
    Post-Workout Unwind
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories