Description

This 10-minute bodyweight workout is all about balance and stabilization. Get in touch with the more balanced you. Feel free to keep doing this workout until you have perfected it.


Exercises

Set 1: 1 round
3 Point Touches
3 Point Touches
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
7 Point Touches
7 Point Touches
1 minute
Right Leg Squats
Right Leg Squats
20 seconds
Left Leg Squats
Left Leg Squats
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Single Lateral Hops to Stabilization
Effort: Light
Single Lateral Hops to Stabilization
40 seconds
Rest
Rest
10 seconds
Inverted Flyers
Inverted Flyers
40 seconds
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Bird Dog
Bird Dog
45 seconds
Rest
Rest
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds

Workout Discussion

21 Mar
unable to download

Appears In



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