OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to grind! This short cardio blaster will have you on the move and bouncing around chasing that exercise high. You will need access to a rower, elliptical, and stationary bike to compete in this workout.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Rest
Rest
20 seconds
Drop Squats
Drop Squats
10 reps
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
1 minute
Rest
Rest
20 seconds
Pop Squats
Effort: Vigorous
Pop Squats
10 reps
Elliptical
Resistance: Moderate
Effort: Vigorous
Elliptical
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Rowing
Resistance: Heavy
Effort: Vigorous
Rowing
1 minute
Rest
Rest
20 seconds
Drop Squats
Drop Squats
10 reps
Treadmill Running
Incline: Moderate
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
20 seconds
Pop Squats
Effort: Vigorous
Pop Squats
10 reps
Elliptical
Resistance: Heavy
Effort: Very Hard
Elliptical
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
1 2 Burpees
Effort: Vigorous
1 2 Burpees
1 minute


Appears In



Related Workouts

  • Butts And Thighs
    Butts And Thighs
    16 minutes, Moderate
  • Legs And Butt
    Legs And Butt
    14 minutes, Moderate
  • Crossfit WOD Sunday 101219 "Nutts"
    Crossfit WOD Sunday 101219 "Nutts"
    18 mins 30 secs, Intense
  • Crossfit WOD Sunday 101114
    Crossfit WOD Sunday 101114
    12 minutes, Intense
  • Treadmill Circuit
    Treadmill Circuit
    12 minutes, Moderate
  • Riding The Pedals
    Riding The Pedals
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Yoga  
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories