Description

Get ready to grind! This short cardio blaster will have you on the move and bouncing around chasing that exercise high. You will need access to a rower, elliptical, and stationary bike to compete in this workout.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Rest
Rest
20 seconds
Drop Squats
Drop Squats
10 reps
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
1 minute
Rest
Rest
20 seconds
Pop Squats
Effort: Vigorous
Pop Squats
10 reps
Elliptical
Resistance: Moderate
Effort: Vigorous
Elliptical
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Rowing
Resistance: Heavy
Effort: Vigorous
Rowing
1 minute
Rest
Rest
20 seconds
Drop Squats
Drop Squats
10 reps
Treadmill Running
Incline: Moderate
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
20 seconds
Pop Squats
Effort: Vigorous
Pop Squats
10 reps
Elliptical
Resistance: Heavy
Effort: Very Hard
Elliptical
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
1 2 Burpees
Effort: Vigorous
1 2 Burpees
1 minute


Appears In



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