OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to grind! This short cardio blaster will have you on the move and bouncing around chasing that exercise high. You will need access to a rower, elliptical, and stationary bike to compete in this workout.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
1 minute
Rest
Rest
20 seconds
Drop Squats
Drop Squats
10 reps
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
1 minute
Rest
Rest
20 seconds
Pop Squats
Effort: Vigorous
Pop Squats
10 reps
Elliptical
Resistance: Moderate
Effort: Vigorous
Elliptical
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Rowing
Resistance: Heavy
Effort: Vigorous
Rowing
1 minute
Rest
Rest
20 seconds
Drop Squats
Drop Squats
10 reps
Treadmill Running
Incline: Moderate
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
20 seconds
Pop Squats
Effort: Vigorous
Pop Squats
10 reps
Elliptical
Resistance: Heavy
Effort: Very Hard
Elliptical
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
1 2 Burpees
Effort: Vigorous
1 2 Burpees
1 minute


Appears In



Related Workouts

  • Legs And Butt
    Legs And Butt
    14 minutes, Moderate
  • Monday Legs
    Monday Legs
    15 minutes, Casual
  • Quick Elliptical
    Quick Elliptical
    16 minutes, Casual
  • Butts And Thighs
    Butts And Thighs
    16 minutes, Moderate
  • Treadmill Circuit
    Treadmill Circuit
    12 minutes, Moderate
  • Spinning HIIT
    Spinning HIIT
    11 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step

Workout Categories