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Exercises

Set 1: 1 round
Jogging
Jogging
15 minutes

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Leg Curls
Leg Curls
12 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Leg Extensions
Leg Extensions
12 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Hack Squats
Hack Squats
12 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Heel Toe Rocks
12 reps
Rest
Rest
45 seconds

Set 7: 3 rounds
Sit-Ups
Sit-Ups
Reps until failure
Hanging L Raises
Hanging L Raises
Reps until failure
Oblique Crunches
Oblique Crunches
Reps until failure

Set 8: 1 round
Jogging
Jogging
15 minutes

Set 9: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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