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Exercises

Set 1: 4 rounds
Rest
Rest
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps

Set 2: 1 round
Warm Up For Overhead Press
3 minutes

Set 3: 3 rounds
Rest
Rest
1 min 30 secs
Single Arm Dumbbell Overhead Press
8 reps
Single Arm Dumbbell Overhead Press
8 reps

Set 4: 3 rounds
Rest
Rest
2 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Cable Face Pull
Cable Face Pull
8 reps

Set 5: 10 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
5 reps

Set 6: 1 round
Great Job!
5 seconds


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