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Description

High intensity interval with 30 seconds on and 60 seconds recovery. 6 sets


Exercises

Set 1: 1 round
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
30 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
1 minute

Set 2: 1 round
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
30 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
1 minute

Set 3: 1 round
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
30 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
1 minute

Set 4: 1 round
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
30 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
1 minute

Set 5: 1 round
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
30 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
1 minute

Set 6: 1 round
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
30 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
1 minute


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