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Description

High-intensity interval training with 30 seconds of activity and 60 seconds of recovery. Push through all six sets!


Exercises

Set 1: 6 rounds
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
30 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
1 minute


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