Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


High-intensity interval training with 30 seconds of activity and 60 seconds of recovery. Push through all six sets!


Set 1: 6 rounds
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
30 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
1 minute

Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate