OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

High-intensity interval training with 30 seconds of activity and 60 seconds of recovery. Push through all six sets!


Exercises

Set 1: 6 rounds
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
30 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
1 minute

Workout Discussion

30 Oct
Challenging!!! Endurance jumpstart!!!

Appears In



Related Workouts

  • Ass
    Ass
    8 minutes, Intense
  • Power Row Sprint's
    Power Row Sprint's
    12 minutes, Intense
  • Travel Workout
    Travel Workout
    11 minutes, Moderate
  • 300 Home Edition Workout!
    300 Home Edition Workout!
    10 mins 30 secs, Intense
  • Cardio Keen
    Cardio Keen
    13 minutes, Moderate
  • Lean & Mean Dumbbells
    Lean & Mean Dumbbells
    10 minutes, Intense