OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
1 minute
Surfees
Surfees
1 minute
Transition
Transition
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
10 seconds
Left Lateral Lunges
Left Lateral Lunges
1 minute
Transition
Transition
10 seconds
Clock Lunges
Clock Lunges
1 minute
Transition
Transition
10 seconds
Pilates Hip Circles
Pilates Hip Circles
1 minute
Rest
Rest
10 seconds
Pilates Scissors
Pilates Scissors
1 minute
Rest
Rest
10 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Rest
Rest
10 seconds
Twisting Frog
Twisting Frog
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Rest
Rest
10 seconds
Advanced Right Lizard
Advanced Right Lizard
1 minute
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
10 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Rest
Rest
10 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minute
Rest
Rest
10 seconds
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Rest
Rest
10 seconds
Wall Ball Squats
Wall Ball Squats
1 minute
Rest
Rest
10 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Rest
Rest
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
10 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Rest
Rest
10 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Transition
Transition
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tight Thighs And Bum

Tight Thighs And Bum

Intense Ic_time_32x32 16 mins  
Lower Body  
Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
ABS. CORE. LEGS. STRETCHES

ABS. CORE. LEGS. STRETCHES

Intense Ic_time_32x32 50 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall
LEGS, CORE, GLUTES AND STRETCHES 2

LEGS, CORE, GLUTES AND STRETCHES 2

Intense Ic_time_32x32 25 mins  
Glutes  
JUST BEFORE BEDTIME

JUST BEFORE BEDTIME

Casual Ic_time_32x32 3 mins 30 secs  
Lower Body  

Workout Categories