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Description

Stretches to relax mind and muscles before bedtime.


Exercises

Set 1: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
20 seconds

Set 2: 1 round
Corpse
Corpse
5 seconds

Set 3: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds

Set 4: 1 round
Corpse
Corpse
5 seconds

Set 5: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Lying Torso Twists
Lying Torso Twists
25 seconds


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