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Exercises

Set 1: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
45 seconds
Transition
Transition
5 seconds
Kettlebell Halo
Kettlebell Halo
45 seconds
Transition
Transition
5 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Transition
Transition
5 seconds


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