OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
45 seconds
Transition
Transition
5 seconds
Kettlebell Halo
Kettlebell Halo
45 seconds
Transition
Transition
5 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Transition
Transition
5 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

Start Online Personal Training with Joshua Coleman to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Quick Kettle Bell

Quick Kettle Bell

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Best workout

Best workout

Casual Ic_time_32x32 23 mins  
Core  

Workout Categories