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Description

Calf and Forearms Leg Techniques


Exercises

Set 1: 1 round
Calf Raise
Calf Raise
80 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
68 reps
Calf Raise Toes In
Calf Raise Toes In
80 reps
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
48 reps
Calf Raise Toes Out
Calf Raise Toes Out
80 reps
Hammer Curls
Hammer Curls
24 reps
Seated Calf Raise
Seated Calf Raise
80 reps
Wrist Roller
Wrist Roller
2 reps
Transition
Transition
30 seconds

Set 2: 1 round
Squat Side Kicks
Squat Side Kicks
48 reps
Hook Kick
Hook Kick
48 reps
Backspin Kick
Backspin Kick
48 reps
Front Kicks
Front Kicks
48 reps
Hamstring Kickbacks
Hamstring Kickbacks
48 reps

Set 3: 3 rounds
Transition
Transition
10 seconds
Shadow Boxing
Shadow Boxing
1 minute


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