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Exercises

Set 1: 3 rounds
Push Presses
Weights: Heavy
Push Presses
8 reps

Set 2: 3 rounds
Pull-Ups
Pull-Ups
5 reps

Set 3: 3 rounds
Weights: Heavy
Barbell Incline Bench Press
8 reps

Set 4: 3 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
12 reps

Set 5: 1 round
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
12 reps


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