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Description

All ankle exercises repeated in three sets.


Exercises

Set 1: 1 round
Hang
Hang
30 seconds
Squats
Squats
15 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds

Set 2: 1 round
Ankle - Forward Lunge
Effort: Moderate
Ankle - Forward Lunge
30 seconds
Ankle - Forward Lunge
Effort: Moderate
Ankle - Forward Lunge
30 seconds
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds

Set 3: 1 round
Rest
Rest
1 min 30 secs

Set 4: 1 round
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds

Set 5: 1 round
Rest
Rest
1 min 30 secs

Set 6: 1 round
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Forward Lunge with Band
Effort: Moderate
Ankle - Forward Lunge with Band
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds
Ankle - Band and Elevation
Effort: Moderate
Ankle - Band and Elevation
45 seconds

Set 7: 1 round
Squats
Squats
20 seconds
Hang
Hang
30 seconds


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