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Description

back, bis, abs


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
20 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Alternating Side Planks
Alternating Side Planks
20 reps
Russian Twists
Russian Twists
20 reps
Bird Dog
Bird Dog
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
12 reps
Supermans
Supermans
45 seconds
Fast Rowing
Fast Rowing
1 minute
Bent Knee Twists
Bent Knee Twists
16 reps
Ab Curls
Ab Curls
10 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
20 reps
Fast Rowing
Fast Rowing
1 minute
Leg Lifts
Leg Lifts
10 reps
Chin-Ups
Chin-Ups
8 reps
Prisoner Squats
Prisoner Squats
15 reps
Elbow Plank
Elbow Plank
40 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Back Extension on Ball
Back Extension on Ball
10 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
20 reps
L Rope Climb
L Rope Climb
45 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
10 reps
Chin-Ups
Chin-Ups
8 reps
Elbow Plank
Elbow Plank
40 seconds
Back Rolls
Back Rolls
40 seconds
Barbell Cleans
Barbell Cleans
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps
Barbell Deadlift
Barbell Deadlift
10 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Front Rack Barbell Walk
Front Rack Barbell Walk
20 seconds
Barbell Cleans
Barbell Cleans
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps
Barbell Deadlift
Barbell Deadlift
10 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Front Rack Barbell Walk
Front Rack Barbell Walk
20 seconds
Barbell Cleans
Barbell Cleans
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps
Barbell Deadlift
Barbell Deadlift
10 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Front Rack Barbell Walk
Front Rack Barbell Walk
20 seconds


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