OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Little rest between exercises but rest 60 seconds and end of set. Last set do 10,8,6,4 of plank alternating w 4,6,8, 10 of squat jumps


Exercises

Set 1: 2 rounds
Single Arm Band Row
10 reps
Side Lunges
Side Lunges
10 reps
Spiderman Planks
Spiderman Planks
10 reps

Set 2: 3 rounds
Sumo Dumbell Deadlift
8 reps
Dumbell Squeeze Press
8 reps

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
10 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
10 reps
Strict Mountain Climber
10 reps

Set 4: 3 rounds
Step Up With Dumbells And Anterior Lean
10 reps
Upper Cuts With Dumbbells
10 reps

Set 5: 1 round
Up And Down Plank
10 reps
Lateral Sqaut Jump
10 reps


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate