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Description

Little rest between exercises but rest 60 seconds and end of set. Last set do 10,8,6,4 of plank alternating w 4,6,8, 10 of squat jumps


Exercises

Set 1: 2 rounds
Single Arm Band Row
10 reps
Side Lunges
Side Lunges
10 reps
Spiderman Planks
Spiderman Planks
10 reps

Set 2: 3 rounds
Sumo Dumbell Deadlift
8 reps
Dumbell Squeeze Press
8 reps

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
10 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
10 reps
Strict Mountain Climber
10 reps

Set 4: 3 rounds
Step Up With Dumbells And Anterior Lean
10 reps
Upper Cuts With Dumbbells
10 reps

Set 5: 1 round
Up And Down Plank
10 reps
Lateral Sqaut Jump
10 reps


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