OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set 2 at tempo; Push press is eccentric. 3112; shoulder raises 3111


Exercises

Set 1: 2 rounds
Bodyweight Good Mornings
10 reps
Up And Down Plank
10 reps
Squat Pulses
Squat Pulses
20 reps
Stability Ball Roll Out
10 reps

Set 2: 4 rounds
Incline Prone Dumbbell Row
10 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps

Set 3: 4 rounds
Dumbbell Push Press
Dumbbell Push Press
10 reps
Dumbbell Anterior Leaning Lunge
10 reps

Set 4: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Quick Toe Taps on Step
Quick Toe Taps on Step
25 reps


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate