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Description

Set 2 at tempo; Push press is eccentric. 3112; shoulder raises 3111


Exercises

Set 1: 2 rounds
Bodyweight Good Mornings
10 reps
Up And Down Plank
10 reps
Squat Pulses
Squat Pulses
20 reps
Stability Ball Roll Out
10 reps

Set 2: 4 rounds
Incline Prone Dumbbell Row
10 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps

Set 3: 4 rounds
Dumbbell Push Press
Dumbbell Push Press
10 reps
Dumbbell Anterior Leaning Lunge
10 reps

Set 4: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Quick Toe Taps on Step
Quick Toe Taps on Step
25 reps


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