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Description

A series of compound BODYWEIGHT exercises to increase metabolic rate, build strength, tone muscles and burn fat. Not for the faint hearted. This is a high intensity workout that will get your heart in overdrive.


Exercises

Set 1: 1 round
Run 1 Mile
Effort: Very Hard
Run 1 Mile
7 minutes
Burpees
Burpees
100 reps
Push-Ups
Push-Ups
200 reps
Squats
Squats
300 reps
Run 1 Mile
Effort: Very Hard
Run 1 Mile
7 minutes


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