OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A series of compound BODYWEIGHT exercises to increase metabolic rate, build strength, tone muscles and burn fat. Not for the faint hearted. This is a high intensity workout that will get your heart in overdrive.


Exercises

Set 1: 1 round
Run 1 Mile
Effort: Very Hard
Run 1 Mile
7 minutes
Burpees
Burpees
100 reps
Push-Ups
Push-Ups
200 reps
Squats
Squats
300 reps
Run 1 Mile
Effort: Very Hard
Run 1 Mile
7 minutes


Related Workouts

  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • Interval Walk
    Interval Walk
    44 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

1000 Calorie Workout

1000 Calorie Workout

Intense Ic_time_32x32 36 mins  
Cardio 10, 20, 30

Cardio 10, 20, 30

Intense Ic_time_32x32 30 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  

Workout Categories