OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Join me for this workout by doing the amount of reps for your age! Enjoy!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
38 reps
Squat Jumps
Squat Jumps
38 reps
Push-Ups
Push-Ups
38 reps
Bicycle Crunches
Bicycle Crunches
38 reps
Burpees
Burpees
38 reps
High Knees
High Knees
1 minute
Reverse Lunges
Reverse Lunges
38 reps
Ice Skaters
Ice Skaters
1 minute


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/9ihwgwok6qw5">Melissa Moran</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Art of Exercise Freebie D

Art of Exercise Freebie D

Casual Ic_time_32x32 9 mins  
Back  
Bodyweight Bootcamp

Bodyweight Bootcamp

Moderate Ic_time_32x32 12 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
*E  Warm-Up

*E 🔥 Warm-Up

Moderate Ic_time_32x32 5 mins  
Full Body  

Workout Categories