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Description

Join me for this workout by doing the amount of reps for your age! Enjoy!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
38 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
38 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
38 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
38 reps
Rest
Rest
30 seconds
Burpees
Burpees
38 reps
Rest
Rest
30 seconds
High Knees
High Knees
1 minute
Rest
Rest
30 seconds
Reverse Lunges
Reverse Lunges
38 reps
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
1 minute


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