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Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
1 minute
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 minute


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