OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats Warm Up
5 minutes

Set 2: 3 rounds
Rest
Rest
2 minutes
Barbell Squats
Barbell Squats
8 reps

Set 3: 4 rounds
Rest
Rest
2 minutes
Inverted Row
8 reps

Set 4: 3 rounds
Rest
Rest
2 minutes
Dips
Dips
8 reps

Set 5: 3 rounds
Rest
Rest
2 minutes
Push-Ups
Push-Ups
10 reps

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Planking

Planking

Moderate Ic_time_32x32 3 mins 30 secs  
Core  
Transformation Muscle 3

Transformation Muscle 3

Moderate Ic_time_32x32 19 mins  
Chest   Ic_workout_dumbbell_32x32 Box or Step, Strength Machine
Transformation Muscle 13

Transformation Muscle 13

Moderate Ic_time_32x32 51 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
5 Rounds Of 1 Minute Jump Rope

5 Rounds Of 1 Minute Jump Rope

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 15

Transformation Muscle 15

Moderate Ic_time_32x32 53 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
4321 Jumprope

4321 Jumprope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories