OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats Warm Up
5 minutes

Set 2: 3 rounds
Rest
Rest
2 minutes
Barbell Squats
Barbell Squats
8 reps

Set 3: 4 rounds
Rest
Rest
2 minutes
Inverted Row
8 reps

Set 4: 3 rounds
Rest
Rest
2 minutes
Dips
Dips
8 reps

Set 5: 3 rounds
Rest
Rest
2 minutes
Push-Ups
Push-Ups
10 reps

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Cardio Warm Up

Cardio Warm Up

Moderate Ic_time_32x32 10 mins  
Go With The Flow 1.0

Go With The Flow 1.0

Casual Ic_time_32x32 30 mins  
Full Body  
Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Transformation Muscle 3

Transformation Muscle 3

Moderate Ic_time_32x32 19 mins  
Chest   Ic_workout_dumbbell_32x32 Box or Step, Strength Machine
3 Rounds Of 3 Minutes Of Jump Rope

3 Rounds Of 3 Minutes Of Jump Rope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
4321 Jumprope

4321 Jumprope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories