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Exercises

Set 1: 2 rounds
Lateral Step with Band
8 reps
Hip Flexor & Extension
Hip Flexor & Extension
8 reps
Spiderman Planks
Spiderman Planks
20 seconds

Set 2: 2 rounds
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 3: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
V-Ups
V-Ups
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Squats
Dumbbell Squats
10 reps
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Child's Pose
Child's Pose
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Quad Stretches
Quad Stretches
1 minute


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