OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lateral Step with Band
8 reps
Hip Flexor & Extension
Hip Flexor & Extension
8 reps
Spiderman Planks
Spiderman Planks
20 seconds

Set 2: 2 rounds
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 3: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
V-Ups
V-Ups
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Squats
Dumbbell Squats
10 reps
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Child's Pose
Child's Pose
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Quad Stretches
Quad Stretches
1 minute


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense