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Exercises

Set 1: 4 rounds
90-90 Crunches
90-90 Crunches
15 reps
Bent Knee Twists
Bent Knee Twists
10 reps
Bicycle in Bridge
Bicycle in Bridge
15 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Diamond Crunches
Diamond Crunches
15 reps
Bent Knee Twists
Bent Knee Twists
10 reps
Sliders
Sliders
15 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Bicycle Crunches
Bicycle Crunches
15 reps
Bent Knee Twists
Bent Knee Twists
10 reps
Dumbbell Left Side Bends
Dumbbell Left Side Bends
15 reps
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Plank
Plank
1 minute


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