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Description

An all out abdominal, obliques and glute burning circuit that will help improve posture, stabilize compound lifts and functional movements, and most importantly... help get that 6 pack definition everyone works hard for.


Exercises

Set 1: 4 rounds
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
25 reps
Toes to Bar
Toes to Bar
25 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
25 reps
Long Crunches
Long Crunches
25 reps
Leg Raises
Leg Raises
25 reps

Workout Discussion

20 Jun
love ur workouts! cheers from new Zealand!

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