OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An all out abdominal, obliques and glute burning circuit that will help improve posture, stabilize compound lifts and functional movements, and most importantly... help get that 6 pack definition everyone works hard for.


Exercises

Set 1: 4 rounds
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
25 reps
Toes to Bar
Toes to Bar
25 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
25 reps
Long Crunches
Long Crunches
25 reps
Leg Raises
Leg Raises
25 reps

Workout Discussion

20 Jun
love ur workouts! cheers from new Zealand!

Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
835apparel.com 3 Explosive Power Training

835apparel.com 3 Explosive Power Training

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Lower Body Burner

Lower Body Burner

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell, Barbell
Sore In 4 Series

Sore In 4 Series

Intense Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories