OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Day One ( Legs, Abs, Cardio)


Exercises

Set 1: 1 round
Smith Machine Front Squat
Weights: Moderate
Smith Machine Front Squat
8 reps
Smith Machine Front Squat
Weights: Moderate
Smith Machine Front Squat
8 reps
Smith Machine Front Squat
Weights: Moderate
Smith Machine Front Squat
8 reps
Smith Machine Front Squat
Weights: Moderate
Smith Machine Front Squat
8 reps

Set 2: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps

Set 3: 1 round
ONE-LEG EXTENSION WITH ANGLED CRUNCH (+ BURNOUT)
Weights: Moderate
ONE-LEG EXTENSION WITH ANGLED CRUNCH (+ BURNOUT)
10 reps
ONE-LEG EXTENSION WITH ANGLED CRUNCH (+ BURNOUT)
Weights: Moderate
ONE-LEG EXTENSION WITH ANGLED CRUNCH (+ BURNOUT)
10 reps
ONE-LEG EXTENSION WITH ANGLED CRUNCH (+ BURNOUT)
Weights: Moderate
ONE-LEG EXTENSION WITH ANGLED CRUNCH (+ BURNOUT)
10 reps
ONE-LEG EXTENSION WITH ANGLED CRUNCH (+ BURNOUT)
Weights: Moderate
ONE-LEG EXTENSION WITH ANGLED CRUNCH (+ BURNOUT)
10 reps

Set 4: 1 round
Leg Curls
Weights: Moderate
Leg Curls
15 reps
Leg Curls
Weights: Moderate
Leg Curls
15 reps
Leg Curls
Weights: Moderate
Leg Curls
15 reps
Leg Curls
Weights: Moderate
Leg Curls
15 reps

Set 5: 1 round
Walking High Knees
Effort: Moderate
Walking High Knees
1 minute
Walking High Knees
Effort: Moderate
Walking High Knees
1 minute
Walking High Knees
Effort: Moderate
Walking High Knees
1 minute
Walking High Knees
Effort: Moderate
Walking High Knees
1 minute

Set 6: 1 round
Hyperextensions
Incline: Light
Effort: Moderate
Hyperextensions
15 reps
Hyperextensions
Incline: Moderate
Effort: Moderate
Hyperextensions
15 reps
Hyperextensions
Incline: Light
Effort: Moderate
Hyperextensions
15 reps
Hyperextensions
Incline: Light
Effort: Moderate
Hyperextensions
15 reps

Set 7: 1 round
Crunches
Crunches
15 reps
Crunches
Crunches
15 reps
Crunches
Crunches
15 reps

Set 8: 1 round
Effort: Moderate
Deadmill; HIIT
25 minutes


Related Workouts

  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Ultimate Barbell
    Ultimate Barbell
    55 minutes, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

"Day 2" Chest, Triceps, Shoulders

"Day 2" Chest, Triceps, Shoulders

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
"Day 3" Back, Biceps, Abs

"Day 3" Back, Biceps, Abs

Intense Ic_time_32x32 42 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
Cardio Day 5

Cardio Day 5

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Four day Workout (Day Two)

Four day Workout (Day Two)

Intense Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 BOSU, Strength Machine, Dumbbell
Four Day ( Day Three)

Four Day ( Day Three)

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball
Four Day Workout (Fourth Day)

Four Day Workout (Fourth Day)

Intense Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball

Workout Categories