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Description

Back, Biceps, ABS, HIIT


Exercises

Set 1: 1 round
Effort: Light
Straight Arm Pressdown
10 reps
Effort: Moderate
Straight Arm Pressdown
10 reps
Effort: Moderate
Straight Arm Pressdown
10 reps

Set 2: 1 round
Barbell Good Mornings
Weights: Moderate
Effort: Moderate
Barbell Good Mornings
8 reps
Barbell Good Mornings
Weights: Moderate
Effort: Moderate
Barbell Good Mornings
8 reps
Barbell Good Mornings
Weights: Moderate
Effort: Moderate
Barbell Good Mornings
8 reps
Barbell Good Mornings
Weights: Moderate
Effort: Moderate
Barbell Good Mornings
8 reps

Set 3: 1 round
Weights: Moderate
Effort: Moderate
Dumbbell One Arm Row
10 reps
Close Grip Seated Row
Weights: Moderate
Effort: Moderate
Close Grip Seated Row
10 reps
Weights: Moderate
Effort: Moderate
Dumbbell One Arm Row
10 reps
Close Grip Seated Row
Weights: Moderate
Effort: Moderate
Close Grip Seated Row
10 reps
Weights: Moderate
Effort: Moderate
Dumbbell One Arm Row
10 reps
Close Grip Seated Row
Weights: Moderate
Effort: Moderate
Close Grip Seated Row
10 reps

Set 4: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps

Set 5: 1 round
Single Arm Dumbbell Preacher Curl
Effort: Moderate
Single Arm Dumbbell Preacher Curl
10 reps
Single Arm Dumbbell Preacher Curl
Effort: Moderate
Single Arm Dumbbell Preacher Curl
10 reps
Single Arm Dumbbell Preacher Curl
Effort: Moderate
Single Arm Dumbbell Preacher Curl
10 reps
Single Arm Dumbbell Preacher Curl
Effort: Moderate
Single Arm Dumbbell Preacher Curl
10 reps

Set 6: 1 round
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps

Set 7: 1 round
Inward Wrist Circles
Inward Wrist Circles
10 reps
Inward Wrist Circles
Inward Wrist Circles
10 reps
Inward Wrist Circles
Inward Wrist Circles
10 reps

Set 8: 1 round
Ab Ball Raises
Ab Ball Raises
10 reps
Ab Ball Raises
Ab Ball Raises
10 reps
Ab Ball Raises
Ab Ball Raises
10 reps

Set 9: 1 round
Effort: Moderate
Deadmill; HIIT
25 minutes

Workout Discussion

15 Feb
Did it on 2/15/17. No internet at the gym, and it didn't save in app like it said it would. Good Workout!

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