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Description

Legs, Abs, Cardio


Exercises

Set 1: 1 round
Effort: Moderate
Box Squats
8 reps
Effort: Moderate
Box Squats
8 reps
Effort: Moderate
Box Squats
8 reps

Set 2: 1 round
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
12 reps
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
12 reps
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
12 reps

Set 3: 1 round
Barbell Hip Thrusts
Weights: Moderate
Effort: Moderate
Barbell Hip Thrusts
10 reps
Barbell Hip Thrusts
Weights: Moderate
Effort: Moderate
Barbell Hip Thrusts
10 reps
Barbell Hip Thrusts
Weights: Moderate
Effort: Moderate
Barbell Hip Thrusts
10 reps

Set 4: 1 round
Effort: Moderate
Single Leg Press
12 reps
Effort: Moderate
Single Leg Press
12 reps
Effort: Moderate
Single Leg Press
12 reps
Effort: Moderate
Single Leg Press
12 reps

Set 5: 1 round
Calf Raise
Calf Raise
12 reps
Calf Raise
Calf Raise
12 reps
Calf Raise
Calf Raise
12 reps

Set 6: 1 round
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
15 reps
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
15 reps
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
15 reps

Set 7: 1 round
Cable Crunches
Weights: Moderate
Effort: Vigorous
Cable Crunches
10 reps
Cable Crunches
Weights: Moderate
Effort: Vigorous
Cable Crunches
10 reps
Cable Crunches
Weights: Moderate
Effort: Vigorous
Cable Crunches
10 reps

Set 8: 1 round
Effort: Moderate
Deadmill; HIIT
25 minutes


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