OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3.6 miles


Exercises

Set 1: 1 round
Running
Effort: Moderate
Running
45 minutes


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

Taper B

Taper B

Moderate Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Rings, Bench, Wall, Pull Up Bar, Stability Ball
Recovery

Recovery

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell
Row

Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
STAIRCLIMBER

STAIRCLIMBER

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
6.2 Mile Run

6.2 Mile Run

Moderate Ic_time_32x32 75 mins  
Legs  
8 Mile Run

8 Mile Run

Moderate Ic_time_32x32 101 mins  
Legs  

Workout Categories