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Description

This circuit is designed to created a high calorie burn through your body. Add some weight that you find heavy and smash it! Aim. Act. Achieve!


Exercises

Set 1: 4 rounds
Burpees
Effort: Very Hard
Burpees
40 seconds
Dumbbell Lunge and Rotation
Weights: Heavy
Dumbbell Lunge and Rotation
40 seconds
Chin-Ups
Chin-Ups
40 seconds
Clapping Push-Ups
Clapping Push-Ups
40 seconds
Dumbbell Side Bends
Weights: Heavy
Dumbbell Side Bends
40 seconds
Jump Rope
Effort: Very Hard
Jump Rope
40 seconds
Rest
Rest
1 minute

Workout Discussion

11 Mar
Thank you!
11 Mar

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