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Exercises

Set 1: 5 rounds
Squat Jumps
Effort: Vigorous
Squat Jumps
45 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Ice Skaters
Ice Skaters
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Scissor Kicks
Scissor Kicks
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
50 seconds
Ice Skaters
Ice Skaters
50 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
50 seconds
Scissor Kicks
Scissor Kicks
50 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Ice Skaters
Ice Skaters
40 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Scissor Kicks
Scissor Kicks
40 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds

Set 6: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds


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