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Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute

Set 2: 3 rounds
Alternating Suitcase Split Squats with Kettlebell
Weights: Heavy
Alternating Suitcase Split Squats with Kettlebell
1 minute

Set 3: 3 rounds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute

Set 4: 2 rounds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute

Set 5: 3 rounds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
Reps until failure
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
Reps until failure

Set 6: 3 rounds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute


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