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Description

Ab workout exercises.


Exercises

Set 1: 1 round
Abs - Activation - Crunch Holds
Abs - Activation - Crunch Holds
1 minute

Set 2: 1 round
Abs - Two Down One Ups
Abs - Two Down One Ups
45 seconds
Abs - Figure 8s
Abs - Figure 8s
1 minute
Abs - The 21 Crunch
Abs - The 21 Crunch
12 reps
Rest
Rest
30 seconds
Abs - Scissor V Ups
Abs - Scissor V Ups
45 seconds
Abs - Hip Touch Plank
Abs - Hip Touch Plank
15 reps
Abs - V Up Russian Twist
Abs - V Up Russian Twist
8 reps
Pulse Ups
Pulse Ups
30 seconds


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