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Exercises

Set 1: 4 rounds
High Knees
Effort: Vigorous
High Knees
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
25 reps
High Knee Obliques
Effort: Vigorous
High Knee Obliques
1 minute
Alternating Side Planks
Alternating Side Planks
25 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Left Side Ball Raises
Left Side Ball Raises
20 reps
Right Side Ball Raises
Right Side Ball Raises
20 reps
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
25 reps


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