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Description

Ab stuff


Exercises

Set 1: 1 round
Abs - Activation - Crunch Holds
Abs - Activation - Crunch Holds
1 minute

Set 2: 1 round
Superman Planks
Superman Planks
1 minute
Abs - The 21 Crunch
Abs - The 21 Crunch
1 minute
Abs - Sledgehammer Swings
Abs - Sledgehammer Swings
45 seconds
Abs - Sledgehammer Swings
Abs - Sledgehammer Swings
45 seconds
Abs - Reverse Corkscrew
Abs - Reverse Corkscrew
1 minute
Abd - Thread the Needle
Abd - Thread the Needle
40 seconds
Abd - Thread the Needle
Abd - Thread the Needle
40 seconds
Abs - Plank Knee Crossover
Abs - Plank Knee Crossover
1 minute


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