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Exercises

Set 1: 2 rounds
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
20 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Corpse
Corpse
30 seconds


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