OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Traveling High Knees
Traveling High Knees
1 minute
Box Jumps
Box Jumps
45 seconds
Side Shuffles
Side Shuffles
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Running
Running
1 minute
Rest
Rest
15 seconds
Running
Running
1 minute

Set 3: 2 rounds
Inchworms
Inchworms
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Hopping Ice Skaters
Hopping Ice Skaters
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 5: 4 rounds
Squats
Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
30 seconds

Set 6: 4 rounds
Side Shuffles
Side Shuffles
30 seconds
Jog
Jog
20 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 7: 4 rounds
High Knee Obliques
High Knee Obliques
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute

Set 8: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute


Related Workouts

  • Super Abs
    Super Abs
    50 mins 30 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • CF-Heavy Lifter
    CF-Heavy Lifter
    52 minutes, Intense