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Exercises

Set 1: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
8 reps
Chin-Ups
Chin-Ups
6 reps

Set 2: 3 rounds
American Deadlift
8 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps

Set 3: 3 rounds
Monster Walks
15 reps
Barbell Glute Bridge
Barbell Glute Bridge
12 reps


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