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Description

Kettlebells & TRX


Exercises

Set 1: 3 rounds
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
10 reps
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
10 reps
Ring Push-Ups
Ring Push-Ups
10 reps
Ring Push-Ups
Ring Push-Ups
10 reps
Farmer's Walk
Weights: Moderate
Farmer's Walk
1 minute
Rest
Rest
45 seconds

Set 2: 3 rounds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
10 reps
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
10 reps
Ring Inverted Rows
Ring Inverted Rows
10 reps
Ring Inverted Rows
Ring Inverted Rows
10 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
10 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
10 reps
Rest
Rest
45 seconds


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