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Exercises

Set 1: 1 round
Deadlift Warm Up
5 minutes

Set 2: 4 rounds
Rest
Rest
2 minutes
Barbell Romanian Deadlift
Barbell Romanian Deadlift
8 reps

Set 3: 10 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
6 reps

Set 4: 1 round
Warm Up For Overhead Press
3 minutes

Set 5: 5 rounds
Rest
Rest
2 minutes
Single Arm Dumbbell Overhead Press
8 reps
Single Arm Dumbbell Overhead Press
8 reps

Set 6: 1 round
Great Job!
5 seconds


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