OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Deadlift Warm Up
5 minutes

Set 2: 4 rounds
Rest
Rest
2 minutes
Barbell Romanian Deadlift
Barbell Romanian Deadlift
8 reps

Set 3: 10 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
6 reps

Set 4: 1 round
Warm Up For Overhead Press
3 minutes

Set 5: 5 rounds
Rest
Rest
2 minutes
Single Arm Dumbbell Overhead Press
8 reps
Single Arm Dumbbell Overhead Press
8 reps

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Walk
    Walk
    1 hour, Moderate
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Walked
    Walked
    1 hour, Casual

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Gut Cut

Gut Cut

Intense Ic_time_32x32 9 mins  
Core  
Transformation Muscle 2

Transformation Muscle 2

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
3 Rounds Of 3 Minutes Of Jump Rope

3 Rounds Of 3 Minutes Of Jump Rope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 16

Transformation Muscle 16

Moderate Ic_time_32x32 49 mins  
Shoulders  
Transformation Muscle 18

Transformation Muscle 18

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories