OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Deadlift Warm Up
5 minutes

Set 2: 4 rounds
Rest
Rest
2 minutes
Barbell Romanian Deadlift
Barbell Romanian Deadlift
8 reps

Set 3: 10 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
6 reps

Set 4: 1 round
Warm Up For Overhead Press
3 minutes

Set 5: 5 rounds
Rest
Rest
2 minutes
Single Arm Dumbbell Overhead Press
8 reps
Single Arm Dumbbell Overhead Press
8 reps

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Bodyweight
    Bodyweight
    1 hr 4 mins 37 secs, Casual
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  
3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Transformation Muscle 5

Transformation Muscle 5

Intense Ic_time_32x32 58 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Transformation Muscle 17

Transformation Muscle 17

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Transformation Muscle 28

Transformation Muscle 28

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball, Barbell

Workout Categories