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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
8 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
8 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
8 reps
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
8 reps
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
8 reps
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
8 reps
Crunches
Crunches
8 reps
Crunches
Crunches
8 reps
Crunches
Crunches
8 reps
Ball Torso Rotations
Weights: Heavy
Ball Torso Rotations
8 reps
Ball Torso Rotations
Weights: Heavy
Ball Torso Rotations
8 reps
Ball Torso Rotations
Weights: Heavy
Ball Torso Rotations
8 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Barbell Lunges
Weights: Heavy
Barbell Lunges
8 reps
Barbell Lunges
Weights: Heavy
Barbell Lunges
8 reps
Barbell Lunges
Weights: Heavy
Barbell Lunges
8 reps


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