OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
8 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
8 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
8 reps
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
8 reps
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
8 reps
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
8 reps
Crunches
Crunches
8 reps
Crunches
Crunches
8 reps
Crunches
Crunches
8 reps
Ball Torso Rotations
Weights: Heavy
Ball Torso Rotations
8 reps
Ball Torso Rotations
Weights: Heavy
Ball Torso Rotations
8 reps
Ball Torso Rotations
Weights: Heavy
Ball Torso Rotations
8 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Barbell Lunges
Weights: Heavy
Barbell Lunges
8 reps
Barbell Lunges
Weights: Heavy
Barbell Lunges
8 reps
Barbell Lunges
Weights: Heavy
Barbell Lunges
8 reps


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate