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Exercises

Set 1: 4 rounds
DB Rotating Shoulder Press
10 reps
DB Reverse Grip Shoulder Press
10 reps
DB Shoulder Press
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Straight Arm Rear Delt Cable Raise
10 reps
Straight Arm Cable Delt Pull
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Cable Cross Body Single Arm Upright Row
10 reps
Cable Lat Raise
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
DB Lat Raise At Angle
10 reps
Db Single Arm Raise
10 reps
BB Reverse Grip Raise
10 reps
Rest
Rest
1 minute


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