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Exercises

Set 1: 4 rounds
Weights: Heavy
Effort: Very Hard
Barbell Hip Thrust
8 reps
Effort: Moderate
Chest Suported Dumbbell Rows
10 reps

Set 2: 3 rounds
Weights: Moderate
Dumbbell Romanian Deadlift
8 reps
Seated Dumbbell Press
Seated Dumbbell Press
10 reps

Set 3: 3 rounds
Seated Band Hip Abductions
10 reps


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