OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Google "screw cardio" and click on the T-Nation link and watch the video and look at the Workout description. All Exercise to be done holding the same one single weight plate, regardless of description. Start with something lighter than you think you can handle.


Exercises

Set 1: 1 round
Rest
Rest
20 seconds

Set 2: 5 rounds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Reverse Lunge With Twist
20 seconds
Reverse Lunge With Twist
20 seconds
Medicine Ball Chops
Medicine Ball Chops
20 seconds
Medicine Ball Chops
Medicine Ball Chops
20 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Great Job!
5 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Phase 1

Phase 1

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Tabata Shred Day 3 (4 Mins HIIT)

Tabata Shred Day 3 (4 Mins HIIT)

Intense Ic_time_32x32 4 mins  
Lower Body  
Shred 5

Shred 5

Intense Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Show Me The Ropes

Show Me The Ropes

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell

Workout Categories