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Description

Google "screw cardio" and click on the T-Nation link and watch the video and look at the Workout description. All Exercise to be done holding the same one single weight plate, regardless of description. Start with something lighter than you think you can handle.


Exercises

Set 1: 1 round
Rest
Rest
20 seconds

Set 2: 5 rounds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Reverse Lunge With Twist
20 seconds
Reverse Lunge With Twist
20 seconds
Medicine Ball Chops
Medicine Ball Chops
20 seconds
Medicine Ball Chops
Medicine Ball Chops
20 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Great Job!
5 seconds


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