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Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Incline Bench Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Fly
Dumbbell Fly
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Cable Tricep Push Down
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
12 reps
Rest
Rest
1 minute


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