OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rest pause on the final set of each exercise. Rest Pause: Reach Muscle Failure, Rest 15 seconds. Continue the set until muscle failure is reached again.


Exercises

Set 1: 4 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Cable Pulldowns
Cable Pulldowns
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Pullovers on Ball
Pullovers on Ball
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Alternating Incline Dumbbell Curl
12 reps
Rest
Rest
1 minute

Workout Discussion

12 Feb
lesliane

Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate