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Description

Rest pause on the final set of each exercise. Rest Pause: Reach Muscle Failure, Rest 15 seconds. Continue the set until muscle failure is reached again.


Exercises

Set 1: 4 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Cable Pulldowns
Cable Pulldowns
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Pullovers on Ball
Pullovers on Ball
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Alternating Incline Dumbbell Curl
12 reps
Rest
Rest
1 minute

Workout Discussion

12 Feb
lesliane

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