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Description

Rest pause on the final set of each exercise. Rest Pause: Reach Muscle Failure, Rest 15 seconds. Continue the set until muscle failure is reached again.


Exercises

Set 1: 4 rounds
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Shrug
12 reps
Rest
Rest
1 minute


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