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Description

legs


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
20 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
20 reps
Leg Press
Weights: Moderate
Leg Press
20 reps
smith hack squats
smith hack squats
1 minute
calf raises
calf raises
1 minute


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