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Description

You can walk and single leg balance on your operated leg.


Exercises

Set 1: 1 round
Bike
Bike
20 minutes

Set 2: 2 rounds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Balance Board (forward)
2 minutes
Rest
Rest
15 seconds
Balance Board (lateral)
2 minutes
Rest
Rest
15 seconds

Set 4: 2 rounds
Three Way Toe Taps (on Foam block)
15 reps
Rest
Rest
15 seconds
Three Way Toe Taps (on Foam block)
15 reps
Rest
Rest
15 seconds

Set 5: 2 rounds
Bicep Curls
Bicep Curls
20 reps
Cable Tricep Push Down
20 reps

Set 6: 3 rounds
Leg Press
Leg Press
15 reps
Rest
Rest
20 seconds

Set 7: 2 rounds
Leg Raises
Leg Raises
1 minute
Rest
Rest
15 seconds

Set 8: 2 rounds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
30 seconds
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
30 seconds

Set 9: 2 rounds
Ring Inverted Rows
Ring Inverted Rows
10 reps
Rest
Rest
30 seconds

Set 10: 2 rounds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds


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