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Description

"One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast."


Exercises

Set 1: 1 round
Wide Leg Stance
Wide Leg Stance
15 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
45 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
45 seconds
Side Lunges
Side Lunges
30 seconds
Fold Forward
Fold Forward
20 seconds
Garland Pose
Garland Pose
30 seconds
Horse Stance
Horse Stance
1 minute
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Garland Pose
Garland Pose
30 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Garland Pose
Garland Pose
30 seconds
Horse Stance Squats
Horse Stance Squats
1 minute
Standing Cat Cow
Standing Cat Cow
30 seconds
Chair Pose
Chair Pose
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds


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