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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Front Kicks
Front Kicks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Front Kicks
Front Kicks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Front Kicks
Front Kicks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
High Knees
High Knees
30 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
High Knees
High Knees
30 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
High Knees
High Knees
30 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
30 seconds


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