OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Front Kicks
Front Kicks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Front Kicks
Front Kicks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Front Kicks
Front Kicks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
High Knees
High Knees
30 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
High Knees
High Knees
30 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
High Knees
High Knees
30 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

Start Online Personal Training with Marsha Clark to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Hour Glass Diva I

Hour Glass Diva I

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
Hiit Em!

Hiit Em!

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories