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Description

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.


Exercises

Set 1: 2 rounds
Bird Dog
Bird Dog
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Side Lunge Crunches
Side Lunge Crunches
25 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Crunches
Crunches
20 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Transition
Transition
20 seconds

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Transition
Transition
20 seconds

Set 5: 2 rounds
Ab Curls
Ab Curls
25 seconds
Elbow to Knee
Elbow to Knee
20 seconds
Lying Supermans
Lying Supermans
20 seconds
Transition
Transition
20 seconds


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